M.O.V.E. – Manifest Open Vibrant Energy!
M– Manifest the Best you! When you unpack the treasures within your inner being, the true you, the person you were designed to be will begin to emerge, rather than the person you were socialized or coerced into becoming due to life situations beyond your control. Your perspective on life and its circumstances are more positive when your spirit is robust. You go through life looking at the bright side and being able to experience greater hope. You perceive life as being more life-giving instead of life-limiting. You are able to find solutions to problems that may have caused you to spiral downward in the past. You can shift an unproductive emotional state quicker and find a more joyful emotional space more easily. You will stress less and rest more. To manifest is to stay original and be authentically you, without apology. It is your head and your heart being congruent; your walk and your talk are synchronized. You walk into each moment with clarity about your vision and purpose, demonstrating, expressing, presenting, and declaring explicitly and transparently, exhibiting and intentionally revealing your essence.
O– Open living is a life without limitations. Obstacles are merely tools to sharpen your skills, gifts and talents. An open life is expansive rather than contractive. It is a life where new limitless possibilities are available to you whenever you need to access them. It is living life on the RYMMz…on the edge! Nothing can hinder you. New things can come towards you unhindered, as you allow them. You move boldly and intentionally into new ventures and new adventures. You become a magnet for positive change and FREEDOM!
V– Vibrant living and moving is living in the Light. This kind of living is energetic, it is allowing the sparkle to shine. You become a firebrand to the rest of the world! A vibrant life is fiery, electrifying, dynamic, effervescent, passionate, exciting, vivacious, spicy, and alive. It is contagious. It lights up anything it comes in the vicinity of or in contact with.
E– Energy is vital to life. The energy we are referring to is life-giving. This form of energy is full of vigour, life, animation, spirit, fire, passion, zeal, zest, enthusiasm, strength, potency, stamina, power, might, drive, and purpose, in every fibre of your being. This energy is derived from the Creator Himself as His Spirit operates in and through you.
Take action! M.O.V.E. to see R.E.A.L. lasting change.
Revolutionize Every Area of your Life
Don’t allow yourself to get stuck in a cycle of stinking thinking or the rut of the same old same old due to fear or your own perceived obstacles.
Area of Intent
“Whether you think you can or you think you can’t you are right”
Definition for intention: a thing intended; an aim or plan. Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought.
Words that mean intent: Aim, ambition, aspiration, design, dream, end, goal, idea, mark, meaning, objective, plan, point, pretension, purpose, sense, significance, signification, bent (on or upon), bound, decisive, determined, do-or-die, firm, hell-bent (on or upon), purposeful, resolute, resolved, set, single-minded, absorbed, attentive, deep, engrossed, enthralled, focused, immersed, observant,
- Start at the end- what is your desired goal
- Recognize old limiting beliefs
- Remove limiting beliefs and “fear factor”
- Set your new Intention
- Find ways to reinforce your new belief/ intention
For everything there is a season, a right time for every intention under heaven
The desired outcome is to live a life of more intention and less from automatic responses.
Your life is a reflection of intent. Your time, energy, thoughts, and actions go where intention flows. Strong lives are motivated and manifested when you live with dynamic purpose and intentionality.
Proverbs 23:19 You, my son: listen, be wise, and set your mind on the right way
Begin thinking about your ‘Area of intent’. This is the area of your life you would like to focus on harmonizing your spirit, soul and soma with. You may consider looking at your thoughts, words, feelings, behaviours etc., involving a specific aspect of your life in which you choose to see a positive change. Some examples from which to choose one or two areas to work on for the next 63 days may include: a particular relationship, eating patterns, a specific emotion, stewardship of time, stress, sleep, finances, fear/anxiety etc…for the next 63 days.
This list is by no means exhaustive. Depending on the depth of the area you decide to work on you may not be able to work on another area during this 63 Day Experience. We would advise however that you do not choose something like a childhood trauma your first time going through the 63 Day Experience unless you are certain you need to begin with that in order to effect the change you are looking for.
Please Note: In UR Designed we do not go digging for, or deliberately begin stirring up unnecessary trauma drama. We allow it to surface as a natural part of the course of moving through the RYMMz with your Area of Intent.
Here is a way to M.O.V.E (Manifest Vibrant Open Energy) with specific intent.
(If you are having difficulty then ask yourself somewhat, why, where, when, how questions)
1. Start with RYMMember Your Maker always (this is always the doorway )- Take the area of intent and find out what your inner being/Source thinks about that specific topic
2. Then find out the area of stress or challenge in regards to that specific
intent- and apply RE-lax Your Muscles. Notice any tension in areas of
your body and release any and all concerns in regards to this intent
3. When meditating on this intent be mindful of any emotions that are
stirring or lingering. (low grade anger, fear, uneasiness or even pain)
RE-lease these emotions with specific intent for your desired outcome.
4. Remember that as you RE-new your mind that you are not denying your present reality, you are just speaking your future into existence as you MOVE along the journey. Example “My current situation or state may be…(whatever your intent is presently) . I choose to shift my mindset and belief to harmonize with the desired outcome… (add a scripture, meaningful statement, I am declarations, quote or truth.)
State that “I am on the Journey to… (whatever your desired outcome is)
5. Take some time to RE-store your Memories in regards to the intent – past(stored) memories or echoes from the past can be a guide to help you on the journey into your future transformation.
6. Don’t forget that you are amazing so when you RE-call Your Magnificence believe that nothing is impossible as you are partnering with your Maker.
7. Manifest ( allow) the transformation that you want to see happen
Breathing Technique
Everyone needs to practice proper breathing techniques. Inhale through the nose and exhale through the mouth. Be conscious and aware of your own breathing, know what regular breathing is to you.
Breathing is central to life, as it allows the human body to obtain the energy it needs to sustain itself and its activities. But how does it work?
The process of breathing (respiration) is divided into two distinct phases, inhalation and exhalation. Each time you inhale, you take in oxygen, which your body needs to function. Oxygen is a sort of fuel for your muscles. In order for you to do anything—talk, walk, exercise—you need to get oxygen to your muscles. The more movement you do, the more oxygen you need.
Diaphragmatic breathing, on the other hand, is your best bet for efficient, effective breathing. This specific type of breathing, which engages the diaphragm muscle with every breath, involves slowly breathing in through the nose or mouth (preferably the nose) filling up your abdominal area (rather than your chest) with air, and then slowly exhaling as the stomach collapses. When exercising, diaphragmatic breathing can help ensure core activation and that you’re breathing deeply enough to deliver enough oxygen to the muscles, which prevents them from fatiguing earlier,
Breathing Activations
- Sit or lie down in a comfortable place.
- Bring your awareness to your breaths without trying to change how you’re breathing.
- Alternate between normal and deep breaths a few times. Notice any differences between normal breathing and deep breathing. Notice how your abdomen expands with deep inhalations.
- Note how shallow breathing feels compared to deep breathing.
- Practice your deep breathing for a few minutes.
- Place one hand below your belly button, keeping your belly relaxed, and notice how it rises with each inhale and falls with each exhale.
- Let out a loud sigh with each exhale.
- Begin the practice of breath focus by combining this deep breathing with imagery and a focus word or phrase that will support relaxation.
- You can imagine that the air you inhale brings waves of peace and calm throughout your body. Mentally say, “Inhaling peace and calm.”
- Imagine that the air you exhale washes away tension and anxiety. You can say to yourself, “Exhaling tension and anxiety.”
I will make breath enter you, and you will come to life. The Spirit of the Creator has made us; and the breath of the Almighty One has given us life.
RYMMz Pathways
Note: All references to Source, Creator, Maker, The Great Spirit, The Great I
am, or any of the other attributes that we use are all referring to what many refer to as God. We recognize that you may use another name and acknowledge that as well.
RYMmember Your Maker – Divine Harmony – position yourself with Source – Re-member source as central in your life. Be thankful and Re-member your inner being and your connection to Source (RYMmember is to have in, or bring to your mind, an awareness of Source ..to see, to know and experience the presence)
Relax Your Muscles– Let go of any tension in your muscles – Remove all stress and be in perfect peace and rest. Let your body step back, no struggle only a natural relaxed state. Pay attention if you sense any areas of somatic symptoms (trauma/ memories stored in the body).
Release Your eMotions- Bring your soul in harmony with your spirit/ inner being. Give Source ALL of your emotions, feelings and soul desires. Receive what is given back to you. Release harmonious emotions in the correct intensity. Synchronize your spirit and soul, with your inner being leading the real you.
Renew Your Mind– Synchronize words, thoughts, intent and feelings with your inner being, rather than current beliefs, facts, feelings and emotional state.
Allow the power of Source and the spoken and written words to work in you a creative mindset…brain detox.
Restore Your Memories-Harmonize and synchronize with your true identity.Re-membering the promises as a child about yourself, memory restoration (physical), remove any timeline trauma, soul trauma healing and returning to your Original Self.
Recall Your Magnificence-Bring your spirit into Harmony with Source. You are a spirit being, nothing is impossible (Declaring and decreeing who you are). Use empowering phrases and verses. Use “I
am” statements (present time) I am __. Refrain from “I want” statements that indicate lack. Everything is in you NOW. You lack no good thing.
MANIFEST Your Best! – Manifesting your BEST. Manifest your highest self today! Allow The Great Spirit to move in you and through you NOW. Why wait? What do you have to lose?
DON’T HOLD BACK THERE IS NO LACK JUST UNPACK WHAT’S INSIDE
RYMMember Your Maker
Divine Harmony with you and your Maker (Source). The ultimate harmony is when you are One with Source…when you are connected in such a way that you hear in complete harmony and connection. Yes, this is possible. Position yourself with Source by ‘Re-membering’ all that has been central in your life. Recognize the attributes that resonate within you.
Gratitude has one of the highest frequencies. It opens up the emotional circuits in your brain and helps you to have an expansive rather than contractive emotional
state. Thank Source for everything that has brought you to this place in your life.
To RYMMember, is to have in, or bring to your mind, an awareness of Source. It is to give preeminence in your life and heart to your inner being/ spirit. Your beliefs have the highest of all frequencies for you and your inner being knows your original design and desires to align you with that.
To ‘RYMMember’ is to have in one’s mind or be able to bring to one’s mind an awareness of Source…to see, know and experience Divine Presence in the present.
RYMMember also means to re-ember the places where your heart and love may have waned or dimmed or become non-existent. Your soul may not have a sufficient understanding of who Source is and what your connection is. Your spirit does, as it came prewired with that knowledge. Your spirit has everything it needs for life and righteous living. However, your soul may not have caught up with that knowledge of who you really are and how much you are loved and accepted. Ask yourself if you have forgotten who you are in connection to Source/ Love.
Activation: Appreciate Source manifested presence
Call out some of Sources attributes and appreciate them. Say out loud, ‘You are Mighty’, ‘You are Powerful. Thank you for your power and might. ‘You are loving and kind. Thank you for Your love and kindness’. ‘You are generous, thank you for Your generosity’. ‘You are Healer, You are The Comforter. ‘Thank you for being there when I am feeling hurt, alone or afraid. ‘You guide my inner being/spirit. You lead and guide me into everything. You are Protector, You are Provider, You are the Highest Power etc. Source is everything life-giving. Declare it outloud. As you do the movement focus your mind on Source and the connection in your inner being
Feel the presence and ask for more revelation of Sources attributes and listen through the movement to your inner being.
