Release Your eMotions

 We have 6 basic primary emotions that all other secondary emotions are based from.

Joy, Sadness, Disgust/contempt, Fear, Anger, Surprise/anticipation

Love is the source where all emotion should originally stem from. This is why we are Releasing our eMotions to Creator, the source of perfect love.

Emotions and feelings are many times confused when talking about them. In helping to clarify we have shared a definition of emotions and emotional feelings as:

Emotions are a natural, Creator designed, subconscious state of mind based from individual and collective circumstances, mood, or relationships with others. Emotions are neurological reactions to an emotional stimulus that are often experienced and recognized through our 5 senses.

We create our own emotions they don’t just happen to us. We do have the power to change, shape and reframe our emotions to work for us and not against us.

Feelings start in our brain, they are sparked on by emotions and colored by personal experiences, beliefs, memories, and thoughts linked to that particular emotion. A feeling is a by product of your brain perceiving an emotion and assigning a certain meaning to it.

Our thoughts, emotions, feelings, beliefs and memories are all connected in a very intricate dance that is woven and weaved together.  We can’t deal with one without it affecting or revealing something about one or more of the other.

In the Academy nominated children’s animated movie “Inside Out” Joy speaks to the rest of the emotions and says “All right everyone, fresh start! We’re gonna have a good day, which will turn into a good week, which will turn into a good year, which will turn into a good life! [She turns to Sadness] Think positive!”

This movie has such a great overall message that we must learn to embrace and not deny all of our emotions and not just live in a virtual state of positivity without embracing and integrating our truth and reality. In the end of the movie the hero turns out to be Sadness, as she helps the main character Riley to navigate the truth with her new emotional feelings about moving away to new city and growing up from a child to a teenager.

You need to be mindful as you embrace the tough emotions (all emotions when embraced correctly are “good” as they originated from Creator) and begin to integrate them into your situation, circumstances and overall personal well being.

Your emotions interact with each other and sometimes conflict, but all of your emotions were created to work together for balance and harmony to allow you to fulfil your individual purpose and design.

Supressed emotional feelings can create “neuro chemical chaos” as Caroline Leaf calls it. Toxic emotions that have not been dealt with can erupt like a volcano at the most inopportune time if we do not do the pre-work involved with our thoughts, beliefs, memories and experiences.

We can reframe our responses to our emotions and make them work for us.

Sometimes when the stresses of life arise, we are triggered and we end up reacting inappropriately instead of responding effectively to life’s circumstances.

Have you ever gotten into a conversation with another person and you have every intention of not arguing, and the other person says something that gets you riled and you’re not even sure why, but you overreact? At that point emotions can go into overdrive, sending self control running for cover, leaving a wake of regret, hurt feelings or worse, behind in the shrapnel.  

When emotions get the best of you, and you are manifesting less than your best, position Creator in between you and the other person.See Him standing in the space between you both and thank Him for taking His place in the midst of the conflict. 

Divine positioning and connection with The Creator of the universe, will help you greatly in stabilizing your emotions.  

Daily give Creator all life-limiting eMotions. Receive what He gives back to you in the intensity needed for that particular day. 

Release Your eMotions, also means the release of harmonious emotions outwardly. When you are feeling joyful, loving, kind, generous, etc., release those eMotions by dancing, leaping, playing, doing random acts of kindness for those around you to spread that high frequency to others and the atmosphere. Energy is contagious and can uplift you and those around you, or bring everybody down within its reach. Release those harmonious emotions in appropriate intensity. Synchronize your spirit and soul, with your spirit in front by asking your soul to step to the side and allow your spirit to step up to the front.

Loose eMotions from your soul that are not congruent with your Truth. Let go of what hinders you. eMotional trauma wounds in the soul that may have warped the timeline must also be healed. Begin to release all the emotions in their correct frequency and intensity.

Saying- “I release anger from within. I release joy from within. I release sadness from within. I release the mix and eMotions I don’t understand-you will be used for the purposes of divine order and love today”

This RYMMz movement is a way to shift your emotional state and here you are releasing any type of repressed emotion as you breathe deeply. You may have to stay here for a while until you feel your emotional state shift. Just keep doing this move-meant until you sense you can move on. You may have to go through all the RYMMz a few times before the shift takes place. Do not give up. It will happen. Deeper work may be necessary if this is a longstanding strong hold of fear, anger or a mask of joy.

Emotional Intelligence is the ability to identify, express and communicate emotions, feelings and their original origin.

It is also important to know which stimuli creates what emotion within you personally, so you can have ways to shift your states of emotion when necessary. For example; music and singing fuels energy for eMotions for many people.

You need to begin to ask yourself, recognize and name which emotion is driving/leading at any given time. This is growing in emotional intelligence.

Emotional Intelligence Exercise

Naming your emotion makes what you are feeling clearer for others and for yourself.

You will begin to feel more grounded and more secure as you decipher the pattern behind your emotions.

1. Write out any emotional feelings you have felt personally-lost, loved, anxious, abandoned, giddy, peaceful ( For more names see list below)
2. Write out feelings you have never felt -devastated, hopeless, depressed
3. Write out the six basic Emotions- Happy, Sad, Anger, Fear, Disgust and Surprise and categorize all of these feelings under one of these
4. Now sit and try to remember (recall a memory) a time when you felt one of these emotions/feelings
5. Feel the emotion and lean into the feelings attached to the memory
6. Add 2 or 3 additional descriptive words to each of these emotional feelings
7. Ask Creator if there is a pattern in your life with this emotion
8. Determine whether you need to recreate a new emotional response to this pattern

Remember to use your essential oils here if necessary. You may also have them diffusing while moving through the  RYMMz

Anxiety, tension, distress, dread, uneasiness, worry

Horror, fright, hysteria, mortification, panic, shock, terror

Enjoyment, satisfaction, pleasure, well-being, inner peace, love, safety, contentment

Abandonment, lost, alone, confused, clear, hopeful, neglected

Amusement, ecstasy, gaiety, elation, cheerfulness, happy, jubilation, bliss  

relief, optimism, pride, enthrallment.

Love, lust, desire, passion, infatuation, obsession

Suffering, agony, hurt, anguish, disappointment, dismay, displeasure.

Shame, guilt, embarrassment, remorse, regret, used,

Insecurity, sympathy, empathy, pity, alienation, homesickness, embarrassment, humiliation

Surprise, astonishment, amazement, enthusiasm, excitement, exhilaration, thrill

Anger, injustice, conflict, betrayed, rejection, hostility, fury, wrath, bitterness,

 Agitation, aggravation, grouchiness, rage

Disgust- jealousy, envy, torment, hate, loathing, resentment, frustration,

Activation tips for controlling your emotions – by Dr. Carolyn Leaf

1. You have control over your emotions- emotions don’t happen to you they are made by you
2. You are not responsible for the cause of the emotion but you are for the management of them
3. It important to protect your mind, brain and body from keeping toxic emotions, reframe them and make them work for you
4. Recognize the signs of repressed emotions and detox them
5. Be honest with yourself- work out what you are feeling and how to deal with these emotions
6.  Work out your emotions in a safe, accepting and non-judgemental space/ people
7.  Don’t deny your feelings, acknowledge them, face them and deal with them.  Name them in a positive way so you can handle them when you are ready
8. You are the only one that can identify your emotion
9. Don’t think you know what someone else is feeling- you will be 30-50% wrong  

RYMMz Essential oils and Emotions

At RYMMz Inc we believe and have seen and experienced the benefits of emotional well being from the use of essential oils as a compliment to overall emotion wellness.

It is highly recommended that you only use high tested therapeutic grade oils such as DoTerra and Young Living. These companies have proven potency factors such as sourcing from indigenous regions, reputable method of extraction as well as multiple third-party testing.

Essential Oils are natural aromatic compounds found in the seed, bark, leaf, rind and other viable parts of a plant. They are 50-70% more powerful than the herb. 

Essential oils are not a recent discovery they were and have been extracted and used by many indigenous cultures such as Africans, Native Americans and in various Middle eastern countries many centuries before they became popular.

The effects of these oils on the brain have been studied and proven. It should be noted that different compounds affect different areas giving you varying results.

They have been proven to be life giving by influencing various moods and emotions

• Support healthy brain function
• Protect neurons
• Penetrate cell membranes and pass the blood brain barrier
• Influence positive blood flow
• support neurotransmitter communication
• protect against the effects of stress chemicals in the brain

Oils can be used in the following methods of application:

• Aromatic- Usually done by diffusion or through inhalation

• Topically- This method is the application directly applied to various pulse points of the body

• Internally- Take in a capsule, under tongue or in water

Best Method for application on the Brain

• Aromatic diffusion
• Pulse points on the neck and wrists
• Occipital point
• Bottom of the feet (reflexology point for brain is big toe)
• Internally (only if indicated on the bottle)

Below are a just a few oils that benefit various moods, their symptoms and their adverse affects.

Depression

Symptoms: Sad, moody, down, irritable, angry, low energy, loss of interest

Essential Oils: Bergamot, Chamomile, Cilantro, Citrus oils (Lemon, Orange, Grapefruit), Clary sage, Frankincense, Geranium, Ginger, Jasmine, Lavender, Lemon, Oregano, Patchouli, Rose, Rosemary

Worry or Anxiety

Symptoms: worried, overwhelmed, nervous, panic, fearful, stress, tense, restlessness, distressed, insecure,

Essential Oils: Lavender, Citrus, Melissa, Frankincense, Clary sage, Roman Chamomile, Petitgrain, Sandalwood, Juniper, Cilantro, Sandalwood, Marjoram, Basil, Bergamot

Stress

Symptoms: irritated, tense, restless, sleep disturbance, overwhelmed, nervous, inability to concentrate,

Essential Oils: Lavender, Frankincense, Ylang Ylang, Citrus oils, Spikenard, Petitgrain, Bergamot, Clary sage, Rose,

Essential oils can also be used to aid with performance enhancement

Uplift mood

Essential Oils: Frankincense, Bergamot, Lavender, Citrus oils, Clary sage, Petitgrain, Spikenard, Rose

Focus and Attention

Essential Oils: Clary Sage, Rosemary, Peppermint, Sandalwood, Ylang, Ylang, Petitgrain, Spikenard

Memory and Learning

Essential Oils: Clary Sage, Peppermint, Rosemary, Frankincense, Melissa, Clove, Basil, Juniper, Jasmine, Sandalwood, Ylang Ylang, Rosemary, Lavender

*Sage leaves can be burned as incense in your home as a cleansing agent. It helps to cleanse the air of toxins and it has a similar effect on the human body. Physically it disinfects the body and helps to calm the nervous system. When those life-limiting emotions begin to take over and it is difficult to shift into more life-giving states, the smoke from burning sage leaves can go a long way in bringing a balance and calm to your emotions.